FD Edamame
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FD Asparagus Green, FD Edamame, FD Spinach
He haʻahaʻa ka Asparagus i nā calorie a haʻahaʻa loa i ka sodium. He kumu maikaʻi ia o ka huaora B6, calcium, magnesium, a me ka zinc, a he kumu maikaʻi loa o ka fiber dietary, protein, beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid. , hao, phosphorus, potassium, copper, manganese, and selenium, a me ka chromium, he mineral trace e hoʻonui ai i ka hiki o ka insulin ke lawe i ka glucose mai ke koko i loko o nā pūnaewele.